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HAND & FINGER INJURIES
Hand and finger injuries in Tag are quite common. The good news is that most are not serious but it is important to remember that, with fingers and thumb injuries, early diagnosis is crucial to ensure that you do not suffer any long-term effects. Most of the Tag hand injuries are from catching or snagging the fingers or thumbs in shorts or jerseys when pulling a tag off the opponent. 

What to do if You have a Suspected Hand / Finger Injury?

  • Whatever the type of injury, the correct implementation of the PRICED principles are essential during the initial 48-72 hours when managing acute injuries.
    • Protect
    • Rest
    • Ice
    • Compression
    • Elevation 
    • Diagnosis
  • Stop playing immediately
  • If you are worried that your hand/ wrist injury is serious, consult a medical practitioner or visit your local A&E Dept immediately.
Here are some of the most common hand injuries from Tag:
  1. Finger Sprain
  2. Thumb Sprain
  3. Finger / Thumb Fracture
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1. Finger Sprain
A recent study showed that the most common injury to tag patients was hyperextension of the middle finger (25%). A sprained finger occurs when the finger is bent in some way, causing damage to the ligaments which connect the bones together. Often it is the ligaments at the side of the finger (collateral ligaments) that are damaged. 

Symptoms of a sprained finger include:
  • pain over the joint in the finger where the damage has occurred;
  • pain when bending the finger and stressing the injured ligament;
  • swelling over the joint; and 
  • restricted mobility and movement in the finger. 
If a complete rupture or a more severe injury has occurred, there will be instability in the finger and an MRI scan and surgery may be indicated.

Advice for the first 24-48 hours is to rest the finger and apply ice. Ice massage with a single ice cube may be suitable. After 48 hours, visit your Chartered Physiotherapist, who will teach you how to “Buddy Tape” the finger to protect it while it is healing and will show you appropriate exercises for rehabilitation. Ultrasound can help to reduce swelling and your physio will be able to advise if you can return to sport with it taped. Finger sprains can take 3-6 weeks to resolve.

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2. Thumb Sprain
A Sprained Thumb is often referred to as “Skier’s Thumb”, due to the prevalence of this injury during skiing. It refers to damage to the Ulnar Collateral Ligament at the base of the thumb. However this injury is not exclusive to skiers and often occurs in tag where there is sufficient force applied to the thumb that takes it in a direction furthest away from the hand.

In severe Sprained Thumb, there is often immediate thumb swelling and bruising may develop in a few days. In cases that have not been diagnosed early, there may be a thickening of the joint with chronic thumb swelling. The joint at the base of the thumb will feel lax and unstable. The ability to pinch/ grip small objects between the thumb and the index finger is often severely impaired because of this instability.

Diagnosis can be made by physical examination by a Chartered Physiotherapist. Ice should be applied for 15 minutes, 3 times a day for 2 days to reduce inflammation and then a physio rehabilitation programme is begun. Electrotherapy can be effective in the early stages to promote faster healing and reduce pain. Mobilisation and deep tissue frictions are often used to aid ligament repair and help restore function and mobility. Thumb strength and dexterity can be improved by using hand therapy balls, grip strengthening devices and therapeutic putty. Thumb sprains tend to resolve in around four to six weeks with proper management and your physio will clear you for return to sport as soon as possible, often with taping to protect the joint.

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3. Finger / Thumb Fracture
A fracture is a break in the bone, which is either complete or partial. Most fractures are caused by a sudden injury that puts more pressure on the bone than it can withstand. There are 3 bones in each finger, called phalanges. Fractures can occur in the shaft of a phalanx, or onto the joint surface itself (called articular fractures). Shaft fractures need to heal in a position that lines up the joints at either end correctly. Articular fractures must be pieced back together again to make a smooth surface once more. An x-ray will confirm if a fracture has occurred and physiotherapy is used once the bone has been realigned and immobilised, usually by encasing it in plaster of Paris or a splint. Some fractures may only require taping to immobilize them.

Broken fingers usually cause immediate pain after trauma and sometimes deformity at a joint (commonly a dislocation) or through the bone as a fracture. If there is no deformity, a sharp pain is usually felt very specifically at the injury site. Bending the finger is often very painful but in some cases it can be moved and has only dull pain. Depending on their stability, some fractures may hurt more than others. Usually within the 5-10 minutes, swelling and bruising of the finger will occur and the finger will become stiff to move. If the fracture is severe, bruising from released blood may be seen immediately. Finally, if the swelling is excessive, numbness of the finger may occur because the nerves in the fingers are compressed. In all cases an x-ray is advised and sometimes an MRI. Occasionally surgery may be required and K-wires or pins and plates may be needed to re-align a bad fracture.

A Chartered Physiotherapist will firstly advise you what to do while you are in a splint or a cast to prevent further complications such as stiffness and muscle wasting. When the plaster/splint is removed rehab begins with the physio as the injured finger will be stiff and the hand will be weak from lack of use. Joint mobilisation, stretching and strengthening programmes, scar tissue management are all used to reduce any swelling, regain full muscle power and joint movement and bring back full function to the hand. Time to full recovery varies depending on the site and severity of the fracture but a Physiotherapist will give you a good estimate on your first day.

Most simple fractures heal with few long term problems, but complications can occur if they are nor rehabilitated properly; such as permanent stiffness, malunion (healing in the wrong position) or non-union (where the fragments fail to join together). Long term risks include early arthritis after articular fractures. 

Early
 diagnosis and proper physiotherapy management of any injury is essential to minimize further risk.
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